At Home EMS Personal Training
Experience the most efficient and effective workout using electro muscle stimulation. This innovative workout is only 20-minutes, but is equal to hours in the gym. Call or Text for an appointment.
WHAT IS EMS?
Electrical Muscle Stimulation (EMS)
involves sending low-frequency electrical impulses to muscles via electrodes placed on the skin. These impulses mimic the action of the central nervous system, causing the muscles to contract. The intensity and frequency of thes impulses can adjust to suit individual fitness levels and goals.
BENEFITS:
Personalized 1:1 Instruction
Enhanced Muscle Activation
Time Efficient
Joint Friendly
Customized Intensity
Strength and Cardio Training
Rehabilitation
Weight Loss
Full Body Workout in 20-Minutes
Electrical Muscle Stimulation (EMS)
involves sending low-frequency electrical impulses to muscles via electrodes placed on the skin. These impulses mimic the action of the central nervous system, causing the muscles to contract. The intensity and frequency of thes impulses can adjust to suit individual fitness levels and goals.
BENEFITS:
Personalized 1:1 Instruction
Enhanced Muscle Activation
Time Efficient
Joint Friendly
Customized Intensity
Strength and Cardio Training
Rehabilitation
Weight Loss
Full Body Workout in 20-Minutes